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Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...