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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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    How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
    29th November 2017 How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways By Ann Pizer

    Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

    6 min read Read article

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    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

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