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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
29th November 2017
How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
By Ann Pizer
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!
6 min read
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