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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
13th April 2018
Root to Rise: Yoga’s Natural Connection to the Earth
By Ann Pizer
‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...
5 min read
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