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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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    How Activating Your Feet and Hands Improves Your Yoga Poses
    Beginners Inspire Reflect
    15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

    Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

    4 min read Read article
    Finding Light in Yoga When Times Are Dark
    Reflect
    3rd March 2017 Finding Light in Yoga When Times Are Dark By Ann Pizer

    In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

    2 min read Read article

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    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

    Focus of the Month:

    1
    Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
    Environmentalism
    Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
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    2
    Yoga for Runners: Essential Poses for Pre-Run and Post-Run
    Yoga Poses
    Yoga for Runners: Essential Poses for Pre-Run and Post-Run
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    3
    How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
    Yoga Poses
    How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
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