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Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Uttanasana appears to be a very simple yoga pose but if you pay close attention...

Side plank is a great way to build arm and core strength, and there are...

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

We hear a lot of talk about self-love but very little advice on how to...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...