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If you have insomnia, including yoga in your life can really help. These 7 poses...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

We love the challenge of advanced yoga balances, but most people don’t pull up to...

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose is a backbend from a prone position, which strengthens the muscles of your...