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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down
5th October 2018 Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down By Ann Pizer

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

4 min read Read article
Yoga Alignment: Why it Matters So Much
11th July 2018 Yoga Alignment: Why it Matters So Much By Ann Pizer

Alignment in Yoga is the way each pose should be done for the greatest benefit...

5 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
Root to Rise: Yoga’s Natural Connection to the Earth
13th April 2018 Root to Rise: Yoga’s Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
Keep it Real:  Some Thoughts (and Facts) about Fake Yoga Mats
9th March 2018 Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats By Ann Pizer

We all know stealing is wrong, right? It may surprise you to find out that...

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The History of the Yoga Mat: Know Your Facts
19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

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How to Do Happy Baby Yoga Pose (Ananda Balasana)
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
5 Ways to Give Without Buying a Thing
12th December 2017 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually it’s 185 cm long), but our give list offers...

4 min read Read article
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
1st December 2017 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek...

5 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
4 Totally Doable Household Eco Tips for Yogis
13th June 2017 4 Totally Doable Household Eco Tips for Yogis By Ann Pizer

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to...

5 min read Read article

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