Live for More

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.

Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet. 

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.

When you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.

Environmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.

Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).

This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of sales benefitting GLAAD, this colourful mat is a bright spot in any day.

As yoga enthusiasts, we want to share the benefits of our amazing practice with our families. Here's how to introduce yoga to your kids, teens, and partner.