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Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more...

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If...

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

We all know that Yoga improves physical flexibility, but have you thought about how upping...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners....

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

Check list for the conscious shopper: Do I need it? Is it ethically made, well...

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...