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We do Upward Facing Dog a lot in yoga but often with little attention. So...

Yoga beginners, don’t be put off by all the different types of yoga out there....

Yoga means union and boy do we need some. We’ve seen how division is used...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version...

Advanced yoga poses may seem impossible at first but through consistent practice over time they...

Liforme Yoga Mats are the perfect gift for every yogi. Our eco-friendly, extra grippy, alignment-focused...

Live by our 5 conscious shopping rules and your purchases will send a powerful message...

Anjaneyasana is a bit tricky because you can do it in a few different ways....

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how...

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

Side Crow Pose is such an important building block in the Yoga practice of arm...